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We have many experienced instructors who are skilled in several different styles of Yoga from Hatha to Pre-Natal, Iyengar to Ashtanga Vinyasa, Jivamukti to Restorative, there is something here for you. Most importantly, InnerYoga invites us to have a more skillful loving relationship with the challenges that arise day to day in our bodies, hearts & minds.ĭo you feel you've reached a plateau in your personal practice? Yoga Tree offers private instruction to help you tap into a deeper awareness of your body and reach your next level. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as psychoneuroimmunology (the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems). InnerYoga includes yin yoga (a Taoist form of yoga), gentle active yoga, pranayama (breath work), Jin Shin Jyutsu, (a Japanese healing modality) and Buddhist meditation practices. InnerYoga is a deeply nourishing practice that works with the subtle (energetic) body, bringing balance and harmony to all levels of physical, mental and emotional being. The approach invites deep inner listening and inspires a foundation of ease, kindness, awareness and breath. InnerYoga is a therapeutic approach to yoga - supporting us in cultivating a more integrated sense of self. Most importantly, InnerYoga invites us to have a more skillful loving relationship with the challenges that arise day to day in our bodies, hearts & minds.ģ:00 pm - 4:20 pm Teacher: Monique Haan Location: Stanyan. 3:00 pm - 4:20 pm Teacher: Rhani Lee Location: Stanyan.